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low-calorie dessert

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Golden Fluffy Mango Mousse

Introduction

Golden Fluffy Mango Mousse is a delightful dessert that captures the essence of tropical indulgence. With its rich mango flavor and airy texture, this mousse offers a refreshing treat perfect for warm weather or any celebration. The blend of sweetened condensed milk and whipped cream creates a creamy base that is both luscious and light, making it a favorite among dessert lovers. Whether you serve it at a family gathering or a fancy dinner party, this mango mousse is sure to impress your guests and satisfy your sweet tooth.

Ingredients

  • 1 can of sweetened condensed milk (14 oz)
  • 2 ripe mangoes (peeled and diced)
  • 1 packet of unflavored gelatin (about 1 tbsp)
  • 1 cup of heavy whipping cream
  • ½ cup of water
  • 1 tsp vanilla extract (optional)

Instructions

    1. Prepare the Gelatin: In a small bowl, dissolve the gelatin in ½ cup of water. Let it sit for about 5 minutes to bloom, then gently heat it over low heat, stirring until fully dissolved. Set aside to cool slightly.
    2. Blend the Mangoes: In a blender, add the diced mangoes and blend until smooth, creating a thick puree.
    1. Combine Mango and Condensed Milk: In a large bowl, combine the mango puree with the sweetened condensed milk. Mix well until smooth and creamy.
    2. Add the Gelatin: Slowly pour the dissolved gelatin into the mango mixture while stirring continuously to ensure even distribution.
    3. Whip the Cream: In a separate chilled bowl, beat the heavy whipping cream until soft peaks form. You can add vanilla extract at this point for extra flavor if desired.
  1. Fold the Whipped Cream: Gently fold the whipped cream into the mango mixture, being careful not to deflate the air from the whipped cream. This will give your mousse a light and airy texture.
  2. Chill the Mousse: Pour the mixture into serving glasses or a large dish. Cover with plastic wrap and refrigerate for at least 4 hours, or until the mousse is fully set and firm to the touch.
  3. Serve: Once chilled, your Golden Fluffy Mango Mousse is ready to enjoy! Serve it with fresh mango slices or a dollop of whipped cream for an extra touch.

History

Mousse, a term derived from the French word for “foam,” has been a beloved dessert for centuries, evolving from savory to sweet. The use of gelatin in mousse recipes became popular in the early 20th century, allowing for a lighter texture without the need for complex cooking techniques. Tropical fruits, especially mangoes, are often used in mousse recipes, particularly in regions where mangoes are abundant. The Golden Fluffy Mango Mousse embodies the tropical flavors that are cherished in many cultures, making it a versatile dessert suitable for various occasions.

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Benefits

  • Nutrient-Rich: Mangoes are packed with vitamins A, C, and E, promoting skin health and boosting the immune system.
  • Low in Calories: This dessert can be a lighter alternative to heavier cakes and pastries, especially when enjoyed in moderation.
  • Hydrating: The high water content in mangoes helps keep you hydrated, making this mousse a refreshing choice on hot days.

Nutrition Information (Per Serving, Approximately)

  • Calories: 220
  • Protein: 2g
  • Carbohydrates: 33g
  • Fat: 10g
  • Sugar: 27g
  • Fiber: 1g

Conclusion

Golden Fluffy Mango Mousse  is more than just a dessert; it’s a celebration of tropical flavors and a showcase of culinary simplicity. The combination of mango, cream, and sweetened condensed milk results in a delightful treat that is as pleasing to the eyes as it is to the palate. Perfect for any occasion, this mousse can win over the hearts of dessert lovers and create lasting memories around the dining table. So, whether you’re preparing it for a festive gathering or a cozy evening at home, indulge in this light and luscious mousse, and let its flavors transport you to a sunny paradise.

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