carnivore chaffle burger

A carnivore burger is almost guaranteed to be a meal prep staple if you’re eating an ultra-low-carb animal-based diet. So jazz your burger up with this simple two-ingredient carnivore bun recipe and top it with any of the strict carnivore or keto carnivore fixings listed below.

PREPARATION TIME:

Prep Time 5 minutes 

Cook Time 20 minutes 

Total Time 25 minutes

Ingredients:

For the buns

1½ cups mozzarella cheese shredded

2 large eggs

For each burger

1 4-ounce burger patty

½ ounce cheese see notes

1 slice bacon optional, cut in half so it fits under the bun

1 large fried egg optional

Instructions:

For the buns

Preheat the oven to 350 °F (175°C). Grease a 6-cup muffin pan.

Combine cheese and eggs together in a large mixing bowl.

1½ cups mozzarella cheese,2 large eggs

Divide the batter and fill each muffin space evenly.

Bake for 20 minutes, until tops are golden brown.

Run a knife around the edges to loosen each muffin. Remove from the pan and cool on a wire rack.

For the burgers

Cook as many burger patties as you need, with or without cheese.

1 4-ounce burger patty,½ ounce cheese

Assemble with optional add-ins. Eat immediately.

1 slice bacon,1 large fried egg

Notes:

Review the post above for more carnivore and keto carnivore burger fixing ideas like specific types of cheeses, more animal-based accompaniments, and low-carb sauces.
There are more important notes and tips shared in the post above (specific to carnivore meal prep!). I highly recommend you read the whole post before making the recipe.

Nutrition & Macros:

Serving: 1 muffin Calories: 108 k cal Carbohydrates: 1 g Protein: 8 g Fat: 8 g Saturated Fat: 4 g Sodium: 199 mg Net Carbohydrates: 1 g